Welcome to Balance
One-minute guided breathing exercises that fit between your meetings. Choose how you'd like to sign in.
I'm a team member
Sign in to receive guided breathing reminders before your meetings, run a one-minute reset, and check in with how you're feeling.
Pre-meeting Slack reminders One-minute guided sessions Personal stress check-ins
I'm an organization admin
Sign in to manage your team's Balance account, configure Slack or Teams and calendar integrations, and view stress insights across your organization.
Team roster & seat management Stress & engagement insights Slack or Teams & calendar integrations
Not sure which to pick? Most people are members — your organization admin will have invited you.