Breathe better.
Work better.

Balance Breathing sends guided one-minute breathing exercises to your team through Slack or Teams — right before meetings — so everyone can lower stress, sharpen focus, and feel better at work.

How It Works

1. Syncs with your calendar

Balance connects to Google Calendar or Microsoft Calendar and detects upcoming meetings automatically.

2. Sends a reminder where you work

A few minutes before each meeting, you receive a guided breathing exercise in Slack or Teams.

3. Breathe for one minute

Follow a short, guided breathing exercise designed to calm your nervous system before the call.

4. Track your progress

Rate your stress before and after each session. Teams get aggregate insights over time.

Why It Matters

Reduce meeting anxiety

Brief breathwork before meetings lowers cortisol and helps your team show up calmer and more present.

Build a healthier culture

Small daily habits compound. Teams using Balance report feeling more supported and less burned out.

Data-driven wellness

Admins see anonymized stress trends and participation rates — no individual data is ever shared.

Your Data, Your Control

Balance Breathing uses Google or Microsoft OAuth to sign you in and read your calendar events so we can schedule timely reminders. We access:

Your name and email (for account creation)
Calendar event times and titles (to schedule reminders)

We never read email content, modify your calendar, or share individual data with employers. See our Privacy Policy for full details.

Breathe better.Work better.